Delicious cooked porridge housewife will learn five steps

Eating zhou to take up Li Shizhen "repair people first thing in the world is a porridge or" praise, and maximize the benefits of meat gruel is "Ravens Jerseys and the stomach get along well, most of the food and the wonderful". Do not think that cooked porridge was trouble, indeed doing porridge is know-how, Oh! The following 5 tips can help you quickly cooked tasty porridge!

1, immersion

Porridge cooked rice soaked with cold water before half an hour, leave the rice expansion on.

Benefits of doing so is to boil congee to save time, agitation is down when you go in one direction, boil congee with soft, good taste.

2, boiled water Cook

There's general consensus is Packers Jerseys cold water boil congee, but the real game is cooked in boiling water, and for what?

You must have a cold porridge cooked paste situation at the end of it? Cook in boiling water does not have this phenomenon, and he saves time more than cold water Cook gruel.

3, heat

By fires first boiled, then a slow fire is cheap china jerseys on sale a small fire boiled for about 30 minutes. Don't underestimate fire size conversion, scent of porridge.

4, mixing

We cooked porridge or paste end of mixing is afraid of porridge, is not the end of cold porridge cooked paste concerns why mixed? to "heavy", and that's the grain of one full, grain crisp heavy.

Mixing tricks are: Cook in boiling water stir several times, covered with lid and simmer boiled for 20 minutes, and then began constant cheap nfl jerseys agitation, lasted about 10 minutes until the porridge is crisp up like.

5 oil

Cook porridge or fuel dumping? Yes, slow fire about ten minute point some porridge modified salad oil, you will find not only porridge with bright color of finished products, and entry really fresh and relaxing.

Autumn gastronomy: creamy pumpkin porridge

Materials: semi-bowl of oatmeal,cheap nfl jerseys from china pumpkin, milk bags (242ml), brown sugar (half Tablet), pine nuts (small amounts), Clearwater

Steps:

1, pumpkin peel cut small pieces, add water into the casserole, and cook until soft rot of pumpkin, joining half-brown sugar, pumpkin with spoon lightly twisted pieces;

2, to step (1) adding milk, continuing boiled again when boiling into instant oatmeal, keep stirring until the mixed materials used, fine and smooth after smooth, Sheng Bowl, the Centre dot songziren, can be eaten.

Nutritional small card:

Autumn is harvest time pumpkin,cheap nfl jerseys free shipping temperature of pumpkin, sweet flavor, with lung Qi and phlegm removing toxic substances and stomach digestive function. Pumpkin is a nonspecific immunopotentiation agent, in the regulation of the immune system play a multifaceted role, also to cut sugar and fat, moistening skin keep.

Oatmeal is made from oats processing, is a low-sugar, high nutrition, high-energy food, can effectively reduce cholesterol in human body, reducing sugar and fat, often eating can improve the body's blood circulation,pittsburgh steelers jerseys relieve pressure (pressure food), du beauty, diet weight loss (diet food) efficacy, especially suitable for the deployment of milk.