Ten detailed dietary needs attention for the elderly, elderly health, cannot be taken for granted, especially diet, required special attention, expert food and health for the elderly provide a 10-point proposal, you may wish to note.
1, quality should be higher
High quality does not mean that prices are high, such as soy products, are of high quality foods such as eggs, milk, regular consumption of the elderly. Also note that more fish, eat less meat. Glucose is the primary source of staple food and vegetables, minimize refined sugars such as sugar, brown sugar, granulated sugar consumption.
2, food should be mixed
No single food can contain body all the nutrients they need, therefore, every day to eat fruits and vegetables, cereals, algae, fungi, and other foods, note also the meat pigment mix weight matching, color matching, matching, dry lean mix.
3, fruits and vegetables should be fresh
Fresh, colored vegetables, rich in vitamins,Coach Outlet minerals, dietary fiber, also contains a wealth of organic acids in fruit, stimulate appetite is increasing the role of acid-base balance and maintaining body fluid.
4, the number should be less
To the body, three minutes of hunger and cold. The elderly have to eat a variety of food, but each number should not be too much food, seven or eight full each meal.
5, textures should be soft
The elderly is not good for the digestion and absorption of food, so food texture with soft rotten as well, to be used, such as steaming, boiling, stewing, braised cooking methods. Select food and try to avoid the more coarse fibers, not chew food, such as meat can choose short fiber, meat quality is delicate fish of milk, eggs, soy products are the best food choices.
6, meals yixiang
Appetite is reduced for the elderly, in food production should be more careful, pay attention to color, smell, taste,cheap soccer scarves the shape of the deployment. In addition, elegant dining, quiet and clean environment; forms of collective or company dinner, you can enhance the dining interest.
7, water should be
Elderly people the feeling of thirst is not as sensitive as young people, therefore, should drink plenty of water, weak tea or water can be selected. Don't wait until the thirst to drink so as not to water shortages. Water shortages may cause constipation and metabolic disorders of the elderly.
8, the temperature should be hot
Best of food digestion and absorption process is carried out in a temperature close to body temperature. On the cold resistance of the elderly poor, once eaten raw, cold, hard food, it affects the digestion and absorption,cheap soccer jerseys free shipping or even cause intestinal diseases. Therefore, dominated by warm food for the elderly.
9, the diet should be light
Dishes to light, taste bogey. Recommended volume not more than 6 g of salt a day. Diet composition of the proposed day for the elderly: 150-250 grams of cereal grains, fish and lean pork 100 g, 50 grams of beans and its products, about 300 grams of fresh vegetables, fresh fruits 250 grams, milk, 250 g, 30 g cooking oil, 6 grams of salt, sugar 25 g, drink less, drink enough water.
10, speeds should be sustained
Chew on beneficial to digestion and absorption. Especially in what should be noted while eating fish. Fish because the meat is soft,big and tall soccer jerseys delicate, easily chewed, digested and absorbed, and protein content higher fat content low, is the preferred food for the elderly. But due to the bones problems, restricts the consumption of many older people. To resolve this problem, first select smaller bones of the fish, eating fish, it is best not with rice, bread and eat.
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